There are couple of questions about Ashwagandha and its relation of hair growth.
Ashwagandha is a super herb. However, there are lots of questions about Ashwagandha and hair growth. How does of Ashwagandha can improve hair growth? What is the daily dosage? And finally does one need to take it each day?
Ashwagandha assists hair growth and it boosts the immune system which is responsible for all growth and the common well being of the body. If your immune system is down everything goes wrong in your body and this includes your hair. The herb will ensure that you body can beat stress (which if left unprotected will trigger hair loss). Ashwagandha also acts as a good antioxidant which means it can and will fight any disease or viruses in the body. You can take 500 mcg each day but this should be verified by your doctor as people tend to respond differently to the herb.
Ashwagandha needs to be taken throughout the day and on an empty stomach.
Note: The content mentioned in the blog is the Writer’s opinion. It can vary from person to person.