To counteract bad breath, we must adopt certain habits and oral care products every day that will prevent the bacteria causing bad breath from proliferating in the mouth. In addition, tooth brushing after each meal combined with the use of good toothpaste and flossing helps to have a fresher breath.
In addition to these healthy dental habits, these natural remedies are particularly effective in preventing and combating bad breath and work as a mouth freshner.
1. Drink a lot of water:
Dry mouth is fertile ground for the bacteria that cause bad breath. Drink plenty of water throughout the day and circulate it in your mouth. In doing so, water acts as a saliva substitute since it can dislodge smelly foods from your mouth and teeth. The bacteria will be dislodged temporarily and your breath will be softer.
2. Peppermint essential oil to counter bad breath:
Dose: To fight bad breath, try 1 or 2 drops of this essential oil deposited on the tongue.
Caution: Taken in large quantities, the essential oil of peppermint may cause digestive disorders.
Dose: Chew a pinch of fennel seeds after meals or when needed to counteract bad breath.
Caution: Chew carefully to be effective.
4. Rinse your mouth with a solution of baking soda and mint:
Mix one cup of water with a teaspoon of baking soda and add a few drops of mint essential oil. Baking soda will neutralize the pH of your mouth, while mint will refresh your mouth. However, make sure you do not swallow this solution and spit it out after having it.
5. Cardamom or anise seeds:
Chew cardamom or anise seeds to counteract bad breath. Anise, whose flavor is reminiscent of black licorice, can destroy bacteria on the tongue.
6. Try clove and cinnamon:
Clove is rich in eugenol, an essential oil with powerful antibacterial properties. Simply put one in your mouth and bite in until the essential oil spills out. Move it as needed with your tongue to avoid irritation of the mucous membrane.