There are foods that help calm anxiety and give us best natural energy, but it is also important to ensure that you’re not eating the foods that contribute to the anxiety. Fried foods, high glycemic index carbohydrates, refined sugars and alcoholic beverages are some of such examples of food.
Other foods depend on the amount of anxiety you have. One should avoid coffee in case of panic attacks as coffee can increase heart rate and can trigger an attack. But if you have a more general anxiety, coffee can be really beneficial. Many find that caffeine (in small amounts, of course) can actually reduce stress and improve mood.
2 of the best superfood to catch for instant energy and work as the Best Energy Drink For Gym Workout:
Algae have many of the same benefits as whole grains like high nutrient and also have a high content of magnesium. Seaweed and other algae seem to have a high content of tryptophan. Seaweed is a good alternative to whole grains for those who are sensitive to gluten.
The Acai berry is essentially the newest superfood and has received a lot of press recently. It may not be the fruit of weight loss that many people claimed it was, but Acai berries are as rich in phytonutrients as cranberry and the levels of antioxidants they possess are off the charts.