Bad breath can be caused by the consumption of tobacco, alcohol or food such as garlic, onion or anchovies, known to leave an unpleasant odor.
Moreover, the drier the mouth, the more the bacteria proliferate and stay there, generating unpleasant odors. In this sense, anything that helps reduce saliva production tends to give bad breath. Bad breath can also be related to a medical condition. You can follow below-mentioned steps or can even buy a Sugar free mint mouth freshener for more better results.
Here is an overview of the main causes of bad breath.
1. Poor hygiene of the mouth
Good dental hygiene is fundamental to correct a problem of halitosis. Brush your teeth after each meal and use daily flossing. This is the best way to eliminate bacteria in the mouth and between the teeth, where the bacteria causing bad breath multiply.
By brushing your teeth without delay, you prevent the development of the plaque, soft and sticky film that covers the teeth and gums. Do not forget to replace your toothbrush at regular intervals because micro-organisms can get in and infect your mouth.
To keep your toothbrush free of bacteria, keep it upside down in a plastic cup with lid, filled with hydrogen peroxide. Rinse well before using.
2. The morning breath
Saliva acts as a natural mouthwash. As you sleep, salivation decreases and smelly bacteria begin to multiply. Try to breathe through your nose to prevent your mouth from becoming dehydrated further. At bedtime and when waking up, brushing your teeth and using flossing will keep your mouth cool and clean.
3. The foods you have eaten can give you bad breath
The foods you eat alter your breath, especially those that are high in aromatic content such as onions, alcohol, and garlic. Some types of foods can cause bad breath, including meat, sugar, high fat or high spicy foods, and sweet dairy products. In addition, high-fructose or high-acid foods can also cause halitosis. You can also take Sugar Free Mint Strips.
Do not skip meals. When you fast for long periods of time, your mouth dries, creating a favorable environment for the proliferation of bacteria.
4. An infection of the sinuses and allergies
Smelly bacteria are attracted to proteins found in mucus and phlegm. When you have sinus infections, colds, allergies, sinuses and more mucus, attracting the bacteria responsible for halitosis.