This may surprise you, but brushing your teeth just after eating can put an adverse effect on your teeth. Yeah, you heard it right. The enamel of your teeth works as a protective layer. In fact, it is the hardest structure in the body.
In order to keep your teeth healthy, it is very important to keep the oral pH level balanced. When taking any food or drink the pH of our mouth fluctuates. Acidic foods increase the acidity of the mouth to dangerous levels. Citrus fruits, carbonated soft drinks or sugary foods are some of them. Even herbal sugar free mouth freshener or instant mouth freshener sugar free should be avoided just after the meals.
Wait an hour before brushing your teeth
After eating acidic foods, your teeth are more susceptible to damage. If you brush your teeth at that time, you can damage the tooth enamel because of the abrasion of the bristles. For this reason, you should wait at least one hour to brush your teeth.
You can also follow below-mentioned preventive measure after each meal:
– Rinse your mouth with water or chew gum without sugar, both options serve to increase the production of saliva that helps restore the ideal pH level and protects the teeth with remineralization. Another option is to eat cheese, milk or any other food that is not acidic to close the meal.