Although energy drinks provide an initial jolt and increase alertness, there are evident down sides to high caffeine and sugar consumption. If you regularly consume large volumes of energy drinks, you may experience increased blood pressure, heart palpitations, dehydration, sleeplessness, irritability and increased urination. The combination of heart palpitations and high blood pressure has also been proven to cause anxiety.
A Regular 16 ounce can has 50 to 60 grams, or 13 to 15 teaspoons of sugar! Sugar just adds calories, and unnecessary calorie intake may result in weight gain. In addition, research shows that a high sugar intake may make it more difficult for the body to lose weight.
Also, some energy “shots” contain an excess amount of niacin (Vitamin B3). A recommended daily intake of niacin is 14 mg for women and 16 mg for men. Energy shots contain 30 mg in one 2-ounce serving. Niacin intake at about 35 mg or above may cause flushing, and higher doses may cause adverse health problems.
Caffeine and Adolescents
Children have no need for caffeine in their diets. Parents must avoid giving energy or other caffeinated drinks to children. Students can consume energy drinks to stay up late or study, but they always neglect to notice the total amount of caffeine they get in a day. Studies have clearly shown that high caffeine intake in adolescents can result in serious difficulty sleeping and tiredness in the morning, as well as the previously mentioned side effects. Adolescents should understand that energy drinks are no substitute for sleep and rest. Moreover, it is important for teens and their parents to control caffeine consumption and look for healthier options for staying energized, such as getting adequate rest and physical activity.
Do Not Mix Energy Drinks and Alcohol
Never mix alcohol with energy drinks. When these two beverages are consumed together it greatly increases the possibility of dehydration and reduces a person’s ability to realize they are intoxicated. Indeed, the energy drink masks the effects of alcohol, therefore this combination has adverse health effects and inhibits good decision-making.
What’s a Better Way to Feel Energized?
- Eat well. Eat a balanced diet; chances are your energy levels will not need any extra boost of Best B12 Supplement!
- Get plenty of sleep. When your body gets the rest it needs, you’re less likely to feel drowsy during the day. Most teens need 8 to 9 hours of sleep each night and most adults need 7 to 8 hours. You will be more alert and concentrate better with adequate sleep.
- Just drink Vitamin B12 Supplements For Energy water to stay hydrated. Dehydration is going to make you feel weak and it is dangerous for your health so take Vitamin B Supplements For Energy.
- Move it. When you feel yourself growing tired while studying or working, go for a 10-minute walk or do some exercises to make you more alert. It’s known to all that regular physical activities will also improve your energy level. Children need 50 minutes of physical activity along with Best B Vitamin For Energy each day and adults need at least 20 minutes.
- Drink Vitamins For Energy in moderation. Coffee and tea both contain caffeine. You can try having just one 8-ounce cup of Vitamins Energy drinks and see if your body really needs more caffeine. You may want another cup, but you certainly won’t need an energy drink!
- Cut back on caffeine slowly. If you find yourself dependent on highly caffeinated drinks, just reduce your consumption progressively.