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A good oral hygiene means that you have a germ free and white teeth. In this case, your mouth looks and smells healthy. To no doubt, there is much herbal sugar free mouth freshener available in the market. You can even buy mouth fresheners products online.

This means that:

  • Your teeth are clean and there is no food residue
  • The gums have a pink color and do not hurt or bleed during brushing or flossing

If your gums hurt or bleed during brushing or flossing, or you suffer from persistent bad breath, visit your dentist. Any of these infections indicate a problem.

How do you practice good oral hygiene?

The main purpose of toothpaste is to help clean the teeth and provide fluoride that can work as an alternative to mouth freshner. In small amounts, fluoride helps prevent cavities. It is found in many foods and in running water, although, depending on where you live, water may contain more or less fluoride. In some areas, fluoride has been added to running water supplies. This has caused controversy because some people believe that it can be harmful.

However, remember that excessive tooth brushing can damage your teeth and gums: a good brushing should last no more than two minutes with circular and non-aggressive movements that massage as many teeth and gums with rotating movements. Excessive brushing will only detract from the tooth surface. Dentists advise using toothpaste with fluoride so that the enamel can resist and be maintained over the years.

Avoid foods like onions, garlic, undigested meat, highly spiced foods as they produce halitosis and results in low production of saliva and poor digestion of food.

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