On a regular day to work, you wake up, get nice and ready, eat a scrumptious breakfast, and leave for work. By the time it is mid-afternoon, you feel tired and sleepier than usual. Then you worry and think, “how am I supposed to stay active for the rest of the day, if I’m tired by afternoon?!” Crisis alert! According to physicians, regularly consuming healthy food, exercise etc. aren’t enough to maintain a healthy body and mind. Our bodies need detoxifying and the ability to generate more energy to utilize throughout the day. Unfortunately, the food that we consume and assume to be the best solution for lack of energy, isn’t enough at all. Eventually, we need energy to exercise, don’t we? Working out despite these conditions can cause the last bits of energy levels to go down the drain. We don’t mean to say that working out is bad for you, and hence you should stop. What you need is an additional boost that can help in producing the energy your body requires through the consumption of supplements.
There are so many varieties of Vitamins and supplements available in drugstores and supermarkets near you. But, most people stay away from them thinking that they can harm or habituate your body into needing them. That is only true in the case of artificially made supplements that may contain steroids or harmful chemicals. In order to ignore such cases, the best solution to opt for is Natural Energy Supplements. Natural supplements don’t contain any artificial or chemical based ingredients, which in turn doesn’t cause any side effect or addiction for your body to sustain. They are absolutely safe, and healthy to consume in moderate amounts until desired results are achieved. Listed below are the best Natural Supplements available in India that can boost your energy.
- Vitamin B Supplements:
Out of all the types of vitamin B that exist in the market, the best one to consume in order to boost your energy as prescribed by physicians, is Vitamin B-12. Also known as Cobalamin, vitamin B-12 improves the energy levels, concentration, our memory, and also mood! Vitamin B-12 possesses factors that help the body convert food that is consumed, into glucose, which results in providing us the energy that we require. Vitamin B-12 can be naturally found in animal-based food products, such as: meat, fish, eggs, dairy products, in some fortified cereals and nutritional yeast. Vitamin B-12 supplements are easily available in drugstores and even online.
CoQ10 stands for coenzyme Q10, and is produced naturally in the body. It is also known as ubiquinone because of it being ubiquitous in the body, meaning it can be found everywhere. All of the cells contain CoQ10, but the heart, kidneys and liver have the highest levels of it. Cells utilize CoQ10 to create energy and protect themselves from oxidative damage. When levels of CoQ10 decrease, your body’s cells slowly fail to produce the energy they need in order to grow and stay healthy, which may cause fatigue. Fish, meat and nuts contain CoQ10, but the amounts that are present in them are not enough to satisfy our body needs. Therefore, CoQ10 supplements may be a possible solution for reducing fatigue in people who have decreasing or very low levels.
Ashwagandha is one of the oldest and most exotic herbs available in India. It is proved to increase energy by enhancing the body’s resilience to physical and mental stress. Research also states that Ashwagandha can alleviate fatigue with the help of regular or moderate exercise. Since it is an Ayurvedic herb, it has low risks and side-effects.