People frequently keep on asking about the best time to do exercises and take supplements to help with energy. There are advantages and disadvantages to doing physical exercise whether morning, afternoon or evening. However, experts say that the best time to do exercise is the time when you will be available daily and can regularly do at that time.
One of the best advantages of doing exercises in the early morning is that at this time of the day you are free from stresses and other work pressures. In addition, it allows you to start the day in great shape thanks to the acceleration of your metabolism which can work as the best natural energy supplement.
Moreover, the morning air is much cooler and lesser polluted and at this time the mental concentration is the highest.
The disadvantage for people who exercise in the morning is that they have to get up early. There is also the risk of hurting you if you have not warmed up enough before you start.
In short, every time has its own advantages and disadvantages that totally vary from individual to individual. You must choose a time of the day that suits you best to train you physically. After all, doing the exercises at any time of the day is better than not doing it at all.