Foods to avoid and foods to get instant energy

Best Natural Energy

There are foods that help calm anxiety and give us best natural energy, but it is also important to ensure that you’re not eating the foods that contribute to the anxiety. Fried foods, high glycemic index carbohydrates, refined sugars and alcoholic beverages are some of such examples of food. Other foods depend on the amount […]

Are pre workout energy drinks beneficial?

Gym energy drinks

With workout at gym, pre workout energy drinks are now in trend. But do they really help? Exercise brings in lots of sweat and thus makes the body dehydrated. Having just water doesn’t give it all that body needs after a long workout, this is were Gym energy drinks comes into action. drinksp0 Preworkout gym […]