Bad breath, also known as halitosis, is uncomfortable for you, as well as for others. To keep your breath fresh all day, here are some tips.
1. Oral care products
Oral care products like brush and tongue cleaner can be your best ally for the removal of bad breath. Bad breath can be easily prevented with simple actions. It is strongly recommended to brush your teeth and tongue at least twice a day after each meal and ideally, morning, noon and night.
Brushing the tongue deep cleans your mouth and dislodge bacteria that nestle there. The gesture is to brush the tongue from the back to the front to eliminate the whitish coating that covers it. To do this, use a tongue cleaner. Some toothbrushes are equipped with it.
2. Mouth Freshener Strips
Small and discreet, you can use some best Mouth Freshener Strips for fresh breath in any situation. Prefer mint strips without sugar! Not only will your taste immediately refresh your breath, but mastication will help eliminate plaque, which causes bad odors.
3. A regular visit to the dentist
To keep your breath fresh and keep your teeth healthy, check with your dentist twice a year for dental scaling. This regular monitoring will allow the professional to detect any caries or gum disease, responsible for bad breath.