In a fast pacing generation like today, where nothing is constant and everyone is in a rush to compete against one another, there happens to be a lot of stress, as well as strain involved that causes us to lose a lot of energy. Eventually, this race becomes so hectic that we start to lose more energy and focus than we normally do, causing us to be left behind.
To maintain a healthy body and mind, a well-balanced diet, exercising regularly, meditating, and having sound and regular sleep are essential, according to most advice given by professionals. Sometimes, it becomes difficult to manage all of these things together because of the hectic schedules we all follow every single day which make it hard to balance life and its demands. Unfortunately, the foods we consume don’t have the nutrients we require to maintain harmony within our body, and the nutrients that we do consume don’t last long in our body because of harsh conditions like extreme climate change, stress, or strain.
Vitamins and Supplements are saviors in such conditions, because they help our body acquire the nutrients and absorb them accordingly. In India, along with the availability of Allopathic forms of Vitamins and Supplements, we have a wider range of Homeopathy, and Ayurvedic supplements as well as Vitamins for Energy, available that help maintain a healthy balance in the body without the worry of harmful chemicals or side-effects. Among the various ones available in India, here are some of the most popularly used Supplements, Vitamins and Drinks in India to boost your energy.
- Vitamin B Supplements
Out of all the forms of vitamin B that exist, the best one to take for a boost in energy as prescribed by physicians, is Vitamin B-12. Also known as Cobalamin, vitamin B12 aids in improving our energy levels, concentration, our memory, and even mood! Vitamin B-12 has properties that help the body convert the food we consume into glucose, which in turn gives us the energy that we require. Vitamin B-12 can be naturally found in animal-based food products, including: meat, fish, eggs, dairy products, in some fortified cereals and nutritional yeast. These supplements are easily available in drugstores and even online.
Ashwagandha is one of the oldest and most crucial herbs found in India. It is proved and very effective to increase energy by enhancing the body’s resilience to physical and mental stress. Research also suggests that Ashwagandha can alleviate fatigue associated with regular or moderate exercise. Since it is an Ayurvedic herb, it has low risks and side-effects when in use.
- Rhodiola Rosea
Rhodiola Rosea is an herb that grows in specific cold, and mountainous regions. It’s widely used as an adaptogen, which is a natural substance that enhances your body’s ability to cope with stress and strain. This herb possesses a low risk for side effects and can be helpful for alleviating physical and mental fatigue as well as depression.
- Caffeine and Vitamin Infused Drinks
Drinks like Coffee, and Red Bull contain high amounts of caffeine which helps boost the energy levels. These are popularly consumed drinks for boosting the energy, but should be taken in moderate amounts as they can severely damage the health with prolonged usage. Nutritional drink mixes such as Glucon-D, Protinex, Actilife, and Revitalite have Glucose, Protein and Vitamins along with electrolytes infused in them that can help boost your energy, but also should be used in moderate or limited amounts rather than regular usage, as the high protein and sugar content can affect the conditions of the body.