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As generations go by, the world changes in ways we can’t even imagine. Making our lives go faster, and also draining our energy on the way. Unfortunately, the foods that we consume on a daily basis don’t give us the nutrients or energy we need, hence slowing down our system and leaving us behind while the world runs ahead. Among the various vitamins that exist, Vitamin C, and B are essential when it comes to the need of energy. Vitamin B Supplements by all means is a water soluble vitamin, and hence is also easily wasted from out body on a daily basis. Also, due to many cases, the body is unable to absorb the B vitamins properly, therefore leading to a deficiency and lack of energy.

Vitamin B isn’t singly existent, as there are various forms. There’s B1 (Thiamine), that helps turn glucose into energy for the body, as well as aiding in optimal functioning of the nervous system. B2 (Riboflavin) helps in the production of energy in the body while keeping our vision and skin healthy. B3 (Niacin) converts carbohydrates into energy. B5 (Pantothenate) produces red blood cells and metabolizes proteins, fats and carbohydrates. B6 (Pyridoxine) metabolizes carbohydrates and proteins and helps in the processing and development of the brain. B9 (Folate) helps in the optimal function of the metabolism, and B12 (Cobalamin) which influences the metabolic functions of the body, helps form red blood cells, improves mental ability and converts amino acids and fatty acids into energy that your body needs throughout the day.

Vitamin B Supplements are easily available in drugstores and even widely available online. Select your supplements carefully and be aware of any imposters trying to sell fake products. A new energized you waits ahead!


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