Our daily activities demand a lot of vitamins for energy from our body. Get up to work, transport to our destinations, fulfill extracurricular responsibilities and social commitments, among anything else that we propose to do on a day to day basis can leave us exhausted and with the feeling that time is not enough. However, there are methods to optimize efficiency and enhance productivity, which is based on maintaining energy levels without so many peaks. Here are few of them:
1. Say goodbye to coffee
Caffeine increases energy levels clearly, but also produces sleep disorders (especially if consumed during the afternoon), and its consumption usually follows a low energy that makes the body needs more of this drink. Coffee can be substituted by a good diet, enough rest, exercise and hydration, elements that also help maintain high levels of energy in the body.
The exercise benefits the health of the body in a noticeable way. From 30 minutes a day with moderate intensity to the most intense sport, these help to increase the energy levels of the body. You can also prefer energy drink for gym to enhance the result and get the maximum output.
3. Avoid sugar spikes
The consumption of sugar to obtain energy is not very stable. Unprocessed foods with a low glycemic index are ideal for obtaining energy from the diet.
4. Prefer foods with a low glycemic index
Foods with a low glycemic index do not raise blood glucose so much and provide the body with energy for a longer period of time.
5. Take care of your sleep hours
Sleeping well increases body’s energy a lot. Observe that when you sleep your room is dark and preferably quiet. Avoid looking at any screen at least one hour before sleeping and if you have to do it, the intensity of the brightness should be decreased. It is also advisable to avoid exposing the skin to intense light before sleeping and rest enough hours.
People will always have peaks of energy that can precede a drop in energy. This is normal and recognizing how our body deals with these changes can help us organize the day so that we take advantage of the moments when we have more energy to be productive and that we can rest in the moments when the energy decreases. Caring for sleep and feeding are essential measures in the increase of physical energy. It is not an impossible secret, we just have to take care of our body.