Vitamin energy drinks are necessary for energy, although, in reality, our body does not need large amounts of vitamins, compared to the need for protein or carbohydrates we have.
However, due to poor nutrition and several problems of intestinal absorption, many people do lack such vitamins in their diet.
Due to lack of such vitamins, many health problems arise that can be replenished by the intake of proper vitamins.
Because the body can not produce the vast majority of vitamins by itself, it is necessary to obtain them from diet or by taking some best energy booster supplement.
Not only they contribute to the normal functioning of the body but reduce the risk of diseases such as cancer, cardiovascular disease, Alzheimer’s, arthritis, flu, colds.
There are 6 fundamental types of vitamins that can be divided into two groups: soluble and insoluble.
Below mentioned are some of the best vitamins to take for energy that can boost your energy levels.
Vitamin C Sources: Cantaloupe, Citrus fruits and juices, Mango, Papaya, Pineapple, Watermelon, Brussels Sprouts.
Vitamin B Sources: Fish, Poultry, Meat, Eggs, Bread, Soya Beans, Bananas.
Vitamin A Sources: Dairy products, Fish, Beef Liver, Carrots, Sweet potato, Broccoli, Kale.
Vitamin D Sources: Fatty fish, Beef liver, Cheese, Egg yolks, Almond milk, Orange juice.
Vitamin K Sources: Green leafy vegetables, Brussels sprouts, Broccoli, Cauliflower Cabbage, Meat, Eggs, Cereals.
Vitamin E Sources: Vegetable oils, Nuts, Sunflower seeds, Green leafy vegetables, Avocado, Butternut squash.