Due to certain extreme conditions, our bodies tend to easily lose the last of the nutrients we manage to get through the food we have on a daily basis. The best vitamins to get at home come from fresh and green vegetables. But, the quality and maintenance of the food makes it hard to last until our bodies consume them. The best vitamins to take for energy based on popularity are vitamin B, D and C. Vitamin B isn’t singly existent, as there are various forms. There’s B1, B2, B3, B5, B6, B9, and B-12 which influence the metabolic functions of the body and eventually aid in producing the energy out body needs. Out of all the forms of vitamin B, the best vitamin b for energy as prescribed by physicians, is vitamin B-12.
Also known as Cobalamin, vitamin B12 helps in improving your energy levels, concentration, your memory, and your mood! But this is only applicable if and only your body is lacking of vitamin B-12, and is not to be overly taken as it can cause an overdose. Symptoms of deficiency in vitamin B-12 include: shakiness, muscle weakness, muscle stiffness, muscle spasm, fatigue, incontinence, low blood pressure, and even mood disturbances.
Vitamin B-12 has properties that help the body convert the food you consume into glucose, which in turn gives you energy. Vitamin B-12 is naturally found in animal-based food products, including: meat, fish, eggs, dairy products and in some fortified cereals and nutritional yeast. B-12 supplements are easily available in drugstores and even online. You just have to carefully select the supplements by checking reviews, and research about the product online, or even consult your physician about taking B-12 to be prescribed the best one in a drugstore nearby.