As we are working all day and night common problem that is faced by us is fatigue or low energy. Energy drinks are now much more into consumption as they help to cope up with the body’s energy level. But along with boosting up energy these drinks also have essential nutrients and vitamins that are required by the body. Thus these are also called as vitamins boosting energy drinks. As nothing in excess is good so is with these vitamin boosting energy drinks and consulting a medical practitioner before incorporating it in diet is advisable.
These Vitamin Energy Drinks holds in a great amount of vitamin B like riboflavin, niacin, vitamin B6 and pantothenic acid. Not all of the energy drinks have pantothenic acid but many of them are a great source of it.Vitamin B includes in all eight different vitamins that metabolises the body but are not only responsible for energy production.
The major vitamin that is present in this vitamin boost energy drink is vitamin B12. The other source than animal for vitamin B12 is vitamin boostingenergy drinks. Vitamin B12 is important as it helps in converting the consumed food to energy and also has other benefits for the body.
Also these strong energy drinks contains vitamin C and antioxidant in sufficient quantity to meet the daily requirement of the body. With vitamins and anti oxidant it helps to add in copper also to the body but in small amount.
Though these drinks are a good source and way to boost up the vitamins they may affect individual’s health if the intake is more than 16 ounce.